The book also begins by apologising for comparing emotional eating to drug abuse but promises that it will only be lightly used to illustrate a point. “I feel sad” “no you don’t” “wow I’m fixed”. Okay…?! It’s the equivalent of just saying the opposite to whatever someone says.
There’s no practical advice for overcoming your impulses or urges simply because the book says “when you realise you’ve been brainwashed, you won’t have any urges”. It has helped millions of smokers from all over the world to quit. The book constantly dangles the “easy way method” as the solution to stopping yourself from emotional eating but I’m 4 hours in and I still have no idea what the “easy way method” actually is. &0183 &32 Allen Carrs Easyway is the most successful stop-smoking method of all time. To date, over 13 million copies of the book have been sold, making it one of the best-selling books of all time. That it, repeated over and over for 6 hours. &0183 &32 Allen Carr rocketed into the self-help book market in 1985 with Allen Carr’s Easy Way To Stop Smoking.
What can I say, time will tell if I cured myself from the BAD SUGAR but deep down I know I will NEVER be trapped again in this addiction.
#Allen carr easy way to quit sugar how to
Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. People are now so hooked on sugar that it's become the number one threat to health in the modern world. This method will help you cut sugar from your diet and replace it with. READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. There is only really one message in this book: “you have been brainwashed to think junk food is pleasurable, but it isn’t, so stop eating it and you’ll feel better”. Allen Carrs books include Allen Carrs Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carrs Easyweigh to Lose Weight. I quit smoking in 2011 using the Easy Method so I already had an idea about Allen Carrs ability to make you forget about your addictions. This book applies the Allen Carr's Easyway method to the problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
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